Hopefully, there will come a time in the life of every smoker when a desire will arise to finally put the cigarettes down for good.  Whether for health reasons or just because they’re getting too expensive to buy, a decision to stop is always a good one.  In that regard, then, effective methods to quit smoking will need to be studied and put into practice.

There are several good ways for doing so, and some might seem a bit exotic, but all have been proven to be good methods to quit smoking.  Some are even used in combination with one or two of the others, which many health professionals and smoking cessation advocates say may work better in some peoples’ cases.

For example, the time-honored tradition of stopping “cold turkey,” without trying to gradually reduce the amount of cigarettes smoked can be one of the effective methods to quit smoking when it’s combined with something called “giving your mouth something to do.”  All this is is just the act of substitution.  For instance, place a piece of hard candy or even a celery stalk in the mouth when the urge to smoke arises.

Another in a universe of effective methods to quit smoking is to use a trans-dermal nicotine patch and then to engage in a bit of light exercise when the craving starts up.  The patch will ensure a small dose of nicotine is introduced through the dermal layers of the skin (this can be gradually reduced over time), and the exercise can take one’s mind off the craving while also helping to contribute to overall health and weight control.

One of the more exotic but possibly effective methods to quit smoking is the use of acupuncture, either by itself or combined with something like a support group atmosphere or even the help of family and friends, all of whom will want the cigarette smoker to quit.  It’s not quite understood how acupuncture works, but many smokers report appreciable decreases in urges and cravings with it. 

All of these therapies taken together constitute a realm of possibilities when it comes to methods to quit smoking.  A smoker shouldn’t restrict him or herself to just one possible therapy, either, but should experiment until an effective one is found.

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Talk soon,

Wayne J