Many people who are contemplating putting down cigarettes for good often ask the question “How long does it take to quit smoking?” There are two parts to this question, generally, and they revolve around the physical and the mental in almost every case. It’s a fact that physical manifestations of cigarette addiction can be eliminated within a relatively short amount of time.
For the most part, almost all signs of physical craving for cigarettes – which is really more a reaction to the chemical nicotine contained within the tobacco in a cigarette – can be erased within 3 to 10 days, at most. So the matter of “how long does it take to quit smoking?” in this case is easily addressed. If a person can keep his or her head about them, over this timeframe, much can be accomplished.
If there’s any consolation to this very brief period of physical withdrawal, it’s that the body will begin healing itself from the effects of smoking almost right away. Now, as to the matter of the psychological aspects involved in putting down cigarettes for good, the question “how long does it take to quit smoking?” is a bit more complex.
The mind is a complex thing, after all. And it grows accustomed to rises and falls in L-dopamine levels triggered by the nicotine in a cigarette, which is one of the more powerful addictive substances around. It may be the case that a mental craving or just a flat-out desire to have a cigarette between the fingers of a hand can come and go for years. So the matter of “how long does it take to quit smoking?” can be a bit more involved.
Most experts agree that psychological dependency which a person may incur as a result of cigarette smoking could last from 30 days to upwards of a year, though these mental issues decrease in severity very rapidly after the actual physical withdrawal has been dealt with. In almost no instance is such physical or mental dependency too debilitating, though, so there should be little worry on that front. Therefore, the question “How long does it take to quit smoking?” is now being answered.
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Wayne J
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