Let’s Quit Smoking

Smoking cessation as a desired activity is becoming more-and-more a fact of a smoker’s life.  Cigarettes are becoming ever more expensive, for one thing.  And a great many more people are aware of how truly harmful cigarettes can be to a person.  But is there a single best way to stop smoking?  The answer to this question can be simple and complex at the same time.

For starters, asking “Is there a single best way to stop smoking?” fails to take into account the varied nature of most people.  This nature exists in both our physical characteristics and the way in which we process issues on a mental level.  It’s a fact that what one person thinks of as great pain, another person will consider no more painful than a minor hangnail.  This is a major reason why smoking cessation can be harder in one person than in another.

Once the above fact is realized,  “Is there a single best way to stop smoking?”  can best be framed in terms of what methods, not just a single one, can be employed to help a person give up cigarettes for good.  In this regard, many health professionals feel that trans-dermal nicotine patches, which are worn on the skin and which deliver a defined dosage of nicotine, can be a singularly effective aid to quitting smoking for many, though not all, people.

So then, is there a single best way to stop smoking?  Most experts would say no, for the very reasons cited above.  Each person shares many common traits, but each person also reacts to cigarettes in a uniquely different way.  Some people can smoke them for years and quit with almost no effo rt.  Other people can be deeply addicted, and will have what they feel is great difficulty in giving them up.

For those people, almost no therapy should be left off the table.  The question of “Is there a single best way to stop smoking?” will be answered in the negative almost every single time.  And for these people, the first thing to do will be to come up with a defined and written plan for stopping, and then close work with a smoking cessation specialist who can walk this person through what will be a sometimes-arduous process.

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Read my previous post : How Long Does It Take To Quit Smoking?

Talk soon,

Wayne J

Hopefully, there will come a time in the life of every smoker when a desire will arise to finally put the cigarettes down for good.  Whether for health reasons or just because they’re getting too expensive to buy, a decision to stop is always a good one.  In that regard, then, effective methods to quit smoking will need to be studied and put into practice.

There are several good ways for doing so, and some might seem a bit exotic, but all have been proven to be good methods to quit smoking.  Some are even used in combination with one or two of the others, which many health professionals and smoking cessation advocates say may work better in some peoples’ cases.

For example, the time-honored tradition of stopping “cold turkey,” without trying to gradually reduce the amount of cigarettes smoked can be one of the effective methods to quit smoking when it’s combined with something called “giving your mouth something to do.”  All this is is just the act of substitution.  For instance, place a piece of hard candy or even a celery stalk in the mouth when the urge to smoke arises.

Another in a universe of effective methods to quit smoking is to use a trans-dermal nicotine patch and then to engage in a bit of light exercise when the craving starts up.  The patch will ensure a small dose of nicotine is introduced through the dermal layers of the skin (this can be gradually reduced over time), and the exercise can take one’s mind off the craving while also helping to contribute to overall health and weight control.

One of the more exotic but possibly effective methods to quit smoking is the use of acupuncture, either by itself or combined with something like a support group atmosphere or even the help of family and friends, all of whom will want the cigarette smoker to quit.  It’s not quite understood how acupuncture works, but many smokers report appreciable decreases in urges and cravings with it. 

All of these therapies taken together constitute a realm of possibilities when it comes to methods to quit smoking.  A smoker shouldn’t restrict him or herself to just one possible therapy, either, but should experiment until an effective one is found.

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Talk soon,

Wayne J

The easiest way to quit smoking is a solution every smoker seeks. It is the holy grail.

The vast majority of smokers who try to quit go through a torrid time. They suffer from stress, anxiety, frustration, temptation, self-doubt and massive mood swings.

However, it doesn’t have to be this way. In fact, it should be completely the opposite. Quitting smoking should be easy, relaxed and a lot of fun to do. There is plenty of anecdotal evidence to suggest that hundreds of thousands of smokers can kick cigarettes with utter simplicity when they choose the easiest way to quit smoking.

The easiest way to quit smoking is using hypnosis. Don’t be alarmed at that suggestion. Hypnosis does not mean having to go into a deep trance. In fact, you can be hypnotized from the comfort of your own home by simply reading a book or listening to a CD.

Hypnosis is widely misunderstood. In essence, hypnosis simply involves changing your belief patterns. For example, if you believe that you need a cigarette to fix your anxiety, then hypnosis will question why you believe that is the case. Ultimately the aim is to make you look at things in a different way and to change your belief patterns accordingly.

Understand this — smoking is primarily a psychological addiction. Nicotine is not a particularly physically addictive substance…if it was, you wouldn’t hear so many stories of people quitting the habit with ease. To this extent, hypnosis changes your psychology from an addictive personality to one which is free of its constraints.

Smokers don’t need reasons to quit. Smokers need to demolish the reasons why they continue to smoke. Think about it — if you have ever tried to quit smoking and failed, it is because you have convinced yourself that you need cigarettes for a particular reason. If hypnosis removes all your reasons to smoke, then you will not have the need.

The easiest way to quit smoking, in my opinion, is undoubtedly the use of hypnosis. Nicotine patches and gum don’t solve the problem, but rather provide a quick fix. The underlying problem is your psychology, and if you don’t smash the reasons you continue to smoke, then they will always linger in your head.

I would suggest reading a book which deals with quitting smoking, as it will almost certainly have a hypnotic element to it. If you want to quit as soon as possible, perhaps even today, then I would recommend buying a good online CD or MP3 course that you can listen to. Hypnosis is the easiest way to quit smoking — give it a chance to prove it.